Johnston, IA

  • Amazing Results in 10 Weeks at Farrell's Johnston
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's Johnston
  • Are You Ready to Transform at Farrell's Johnston?
UPCOMING SESSIONS


Fall Session Starts
Sept 9th 2017

 

IMPORTANT DATES


Nutrition Tour
Location: Hyvee Johnston
21 Jun  7PM

Corp Instructors Training
Location: EP true
24 Jun 9am

Johnston Instructor Meeting
Location: the Beer House Johnston
27 Jun 6:30pm

Techniques Class
28 June 7pm

Johnston instructor Workout
29 Jun 7-8:30 pm

July 4
6:30-8:00am Only
Indoor/outdoor class
Bring your running shoes


5 week Testing
15 July 8:30am




 Dragon Warrior run pack pick-up help needed 21 Jun 4pm


Dragon Warrior Run 22 Jun 7am
Camp Dodge

Farrell’s Johnston Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Johnston can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Johnston.

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Team Member ProfileMeet Our Team

Reason for starting FXB: I started in March of 2009. I wanted to lose weight, increase muscle tone and improve my self-esteem.

Changes You Have Seen: I lost 50 lbs. in my first year with Farrell’s. I became I became a healthier person, more self-confident, and I made great friends.

Thoughts on the Program: I love the great support system and accountability that comes with group fitness. FXB is a fun way to get your cardio and strength training in.

Memorable Moments you have had with FXB: I became a coach and instructor about a year after my 10 week session. I absolutely love watching the new students grow and become more confident throughout their sessions.

Why Should Someone Else Do FXB? The class structure is great focusing on both strength and cardio. The motivation coming from the coaches, instructors, and other members is amazing. It’s a life changing program!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Take the Plunge at Farrell’s!

Farrell’s Bettendorf came into my life at the perfect time. I needed a change, and needed a change fast. I just had my daughter, eight months prior, in April. I had little to no energy . . . I ate whatever I wanted . . . and I just couldn’t seem to find the motivation I needed to workout. I used my daughter, sleep exhaustion, my husband’s work schedule, and every other thing as an excuse.

Why Strength Training is Important

Strength training is vital for both men and women, for different reasons, as we age. Find out what those reasons are, the health benefits of strength training, and common myths about strength training.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Johnston
5500 NW Johnston Dr
Suite C
Johnston, IA 50131

Phone: (515) 251-4199 
Head Coach: Mike Frank
Email: mikefrank@extremebodyshaping.com
Franchise Owner: Mike Frank
Email: mikefrank@extremebodyshaping.com

 

 

Storefront of Farrell's Johnston