Johnston, IA

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UPCOMING SESSIONS


Spring Session starts
March 25th 2017

 

IMPORTANT DATES
5 Week Testing
February 11th 8:30am


Sunday Jan 22nd
Ice Day Kickboxing class
7:00am

 

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Team Member ProfileMeet Our Team

Reason for starting FXB: I started in March of 2009. I wanted to lose weight, increase muscle tone and improve my self-esteem.

Changes You Have Seen: I lost 50 lbs. in my first year with Farrell’s. I became I became a healthier person, more self-confident, and I made great friends.

Thoughts on the Program: I love the great support system and accountability that comes with group fitness. FXB is a fun way to get your cardio and strength training in.

Memorable Moments you have had with FXB: I became a coach and instructor about a year after my 10 week session. I absolutely love watching the new students grow and become more confident throughout their sessions.

Why Should Someone Else Do FXB? The class structure is great focusing on both strength and cardio. The motivation coming from the coaches, instructors, and other members is amazing. It’s a life changing program!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s is Our Fitness Family for Life!

From surgeries and misdiagnosis to doctors telling them they wouldn't be able to perform high-intensity exercise, Lori and Dave Payne persisted and have made amazing strides in their health at Farrell's. But there is much more to their story - how the Farrell's community has supported them through unfortunate tough times.

From CPAP Machine to the Best Shape of My Life!

My goal of not needing my CPAP machine to sleep soundly was achieved. The changes in my body, energy level, and confidence only had me wanting continue this journey.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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